As a family therapist I am uniquely trained to track the patterns of individuals, couples or families, identify them, interrupt them and help folks develop new insights and opportunities for change. This can often be done quickly, depending on the motivation and willingness of clients. Yet therapy was not historically a quick process- it has evolved to meet the growing demands of change-oriented people in a quick fix world. This is not to suggest that change is not possible in a short period of time as it is and can be quite powerful when people are ready to make that committment. However, when individuals or couples desire change quickly, yet look for a therapist revelation or technique that will finally turn their sinking ship around, they are often in for a rude and frustrating awakening.
Although there are many things that can be done at lightning speed today and at very little hassle for people, they often expect therapy to be no different. Yet therapy by its very essence is an invitation to explore oneself and one's place in their many life contexts. This cannot be done quickly because so many of the painful patterns that exist with clients were developed over the course of several years, if not decades. There are dramatic moments at times yet this is the exception not the rule. Most people need to take a bit of inventory prior to trying on some new hats and experiencing the possibilities that await their changed lives. Those who are seeking quick fixes often find themselves frustrated and constantly searching for that therapist whose gonna give them that trendy intervention or quick fix that will provide them mere symptom relief, yet not sustain them over time.
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