Too many teenagers today, besides being bored often seem sluggish and unmotivated. They struggle to entertain themselves and often turn to quick fix options that have no real sustenance. There are many factors that interfere with an adolescent's motivation. However, one undeniable factor is a lack of energy.
Kids are simply not physically moving their bodies enough to rid themselves of the multitude of toxins that invariable invade us all. Outlets such as facebook, texting, video games and television are sedentary tasks that keep individuals from truly experiencing the physical health that is desperately needed by today's youth.
Physical health promotes mental clarity and vice versa. However, it is not merely necessary to think positive. Those thoughts must translate into action steps that achieve real change. Teenagers need encouragement to become active participants in respecting their bodies as an essential (not optional) part of their daily living. Research shows that kids who exercise at least 30 minutes per day are far more likely to experience the mental health needed to make better decisions in their lives.
Another important factor to consider with teenagers is that they must take a closer look at their water consumption. Many people when tired attribute their fatigue with sleeplesnness, depression or hunger, when in fact it is often due to dehydration. Teenagers need to move away from the so-called energy drinks, that are really sugar drinks, and restore their bodies energy through the simplicity of water.
Obviously there are many reasons that lead to adolescents feeling unmotivated and lacking in energy. Each could fill a book or more. However, there is a need to help teenagers avoid the over analyzation of their lack of energy and simply help them devise a plan to bolster it. Much can be done to support adolescents, but movement and water are a great starting point.
Remo Counseling
Bryon Remo, M.Ed., LMFT
http://www.remocounseling.citymax.com/
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